Sarah is a licensed professional counselor offering outpatient therapy in-person and via telehealth. She primarily works with adults, with a special passion for supporting women and mothers. Sarah has experience treating a range of concerns, including OCD, ADHD, anxiety, depression, trauma, and life transitions.

Sarah values authenticity and openness in the therapy space, striving to create a compassionate, supportive environment where clients feel safe to show up as they are. Her approach is grounded in evidence-based practices, including ACT (Acceptance and Commitment Therapy) and CBT, through a trauma-informed, neurodiversity-affirming, and mindful lens.

Sarah believes in the importance of making space for all emotions - meeting yourself with compassion while challenging yourself to move toward what matters most to you, even when that feels difficult. Therapy is not about “fixing” you, but about helping you build a more meaningful, connected, and fulfilling life.